Allergy - Allergy Relief Air Purifier Can be a Friend for Life

Anyone who suffers from allergies will know how terrible life is when you are attacked by their symptoms. The doctor is always ready to offer some medication or another when this happens, and with a little effort the allergy abates. However, many people remembering the advice of the doctor to avoid any and all allergens, install an allergy relief air purifier in their house. This is one very efficient way to remove all possible allergens from the air, and keep healthy. How to Choose the Best Allergy Relief Air Purifier for Your Home Once you have decided to buy an allergy relief air purifier, go right ahead and do it. There are times when acting on an impulse is quite fruitful - this is one of those times. When you are shopping for your allergy relief air purifier, you will need to know however, about certain aspects such as requirements for the size of your house or room, the process by which it effects the purification, the recurring cost, the total cost, and lastly its efficiency in maintaining the house's air. You will need to measure your room and find out which size allergy relief air purifier would work best. In order to get the best advice, you will need to have the measurements accurately recorded so the shop sales person you visit can calculate and tell you what capacity allergy relief air purifier you will need to use. Present allergy relief air purifiers use diverse methods of filtering the air - one type works with replaceable filters - where the filters have to be cleaned periodically to ensure the air circulation. The other type uses filters that need to be replaced directly instead of cleaned, ensuring exceptional purification properties. The recurring cost for the cleaning of the filters, or exchanging the filters should be known before purchasing as this aspect will be often overlooked. You will need to find out in detail, how the allergy relief air purifier is maintained. The store may underplay instead of tell you accurately about the costs involved, so research well. The total cost of the allergy relief air purifier would depend upon your budget. There are models available for each and every budget, so you should always ensure that you buy something qualitative, impressive looking, but also within the budget. . The capacity of the purifier is meant for a certain cubic area, so you will need to know the exact dimensions of the house or room it will be in. Only then can the store be able to indicate the right one for your room capacity. Download our free 43-page report entitled "Air Purifiers Exposed". No name or email required. Simply click and download. To get your report, visit our brand new website on Air Purifiers. Article Source:http://EzineArticles.com/?expert=Nathalie_Lafleur Allergy - Asthma Treatment - Exercise Tips for Asthma Relief Asthma is an airway disease which is not only common but also very debilitating. The afflicted finds it difficult to live life to the best of his/her potential. The treatment or management of asthma should be holistic and well integrated to get desirable results. One should plan nutrition therapy. herbal and detox therapy, stress management and pranayam and asanas. Nutrition Therapy According to Ayurveda, asthma is a disease that results from overeating coupled with anxiety and fear. The asthmatic should avoid preserved foods, as they contain chemical preservatives one could be allergic to. Similarly, preserved foods kept for a long time in cans/packets (sometimes for months) become hyper-reactive to the body. Foods like pickles, sour foods, chemical or artificial vinegars are also detrimental for the asthmatic. Foods which come out from the refrigerator like cold or chilled foods are also not recommended. It is best to have whole grains like dalla and whole oats, while in hot places brown rice can be taken, include a low of leafy vegetables and herbs and spices like cinnamon, garlic ginger and black pepper in the diet. Fruits like apple and papaya are also bery good (avoid banana and watermelon). In exercises there are some helpful asanas such as the tadasana (when you do this asana you will feel the chest stretching and you will take in a lot of air in your lungs, but do it gently) gomuch asana, bhujang asana and dhanur asana. Some of the breathing exercises which are very good are - naadi shodhan and kapal bhati. Severe asthmatics should begin slowly under supervision. Finally, de-stressing with the help of music, meditation groups and body massages is avery effective. Exercise Tips for Asthma- . Breathing Exercise like pranayam, stretching . Moderate to high intensity aerobics workout . Light weight resistance training. . Swimming, jogging, kick boxing, skipping . Respiratory Exercise Myth- Asthma is caused by dust, pollen etc. Fact- It results from an imbalanced hypersensitive body-mind condition when even the smallest of agents can trigger an attack. Must Read- Exercise Tips for Hypertension, Arthiritis, Diabetes at http://www.weightloss-health.com/health%20exercise.htm